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BerichtGeplaatst: 02-07-2018 10:33:22    Onderwerp: Alfredo Talavera Mexico Jersey Reageren met citaat
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Donald Trump will travel to Asia in November for the first time since becoming president Travis Shaw Jersey , stopping in Japan, South Korea, China, Vietnam and the Philippines on a trip expected to be dominated by the North Korea nuclear threat.


Joined by his wife Melania Stephen Vogt Jersey , Trump will travel Nov. 3-14. His visit will include attending two major summits, the Asia-Pacific Economic Cooperation forum in Vietnam and the Association of Southeast Asian Nations conclave in the Philippines.

  President Trump pauses as he speaks with reporters during his arrival at the White House from Indianapolis. REUTERS

Trump’s visit to China will reciprocate a trip to the United States made in April by Chinese President Xi Jinping.

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