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Universal Studios Beijing will highlight Chinese cultural elements T. J. Watt Limited Jersey , including a theme park based on the Monkey King, a household name from the classic work "Journey to the West," the Beijing News reported on Friday.


The theme park is to be located in Tongzhou District of Beijing. Once completed it would be Universal Studios' largest theme park, expected to attract 10 million visitors worldwide per year James Washington Limited Jersey , the report said.


Construction has accelerated at the facilities, which are being developed with the Beijing Tourism Group, and will cover an area of 2.02 million square meters, according to the report.


The theme park is expected to break ground later this year Terrell Edmunds Limited Jersey , and in the second and third stages the projects will feature Chinese elements.


Duan Qiang, general manager of the Beijing Tourism Group, said the park would become one of Beijing's larger-scale tourism complexes and is scheduled to open in 2020.


Universal Studios Beijing will adopt a one-entrance-ticket system, which will cost less than $100. However Women's Bud Dupree Jersey , tourists may still have to pay extra for some special entertainment rides, Duan added.


In addition, the project will include hotels, motels Women's Chukwuma Okorafor Jersey , exhibition halls, residential buildings and culturally significant entertainment.


5 Ways To Make Your Fat Loss Work A Success Health Articles | May 19, 2015
Dieting is a great way to start when you want to lose weight but you will eventually hit a plateau and need to add exercise into the mix. If you start your fat loss training program when you start your diet you will see results faster.


If you want to lose weight, sooner or later you are going to need to start a fat loss workout program. This does not mean that you need to be spending hours in the gym everyday Women's Mason Rudolph Jersey , but you should plan on exercising regularly. These 5 tips will help you to face your fat loss workout positively.


1. Begin Slowly.


All fat loss training programs need to be started slowly. If you make it too challenging in the beginning you may cause a muscle strain and be unable to exercise for a few days or even weeks. Give your body plenty of time to get used to the extra exercise by starting off at a slower pace and then raise the intensity as you become comfortable with your new routine.


2. Weight Training.


An effective fat loss workout will need to include an element of resistance training, or weight training. Your body will create muscle when you workout with weights and because muscles help to burn calories and fat, the more muscle mass you have the better. If you are working out with weights 2 to 3 times a week you can reach your weight loss goal much faster. If you don't have access to weights, use cans or water bottles.


3. Cardio Exercise.


Some type of cardiovascular exercise is included in most fat loss training programs. Exercises like cycling Women's Javon Hargrave Jersey , running, walking or swimming that increase your heart rate and keep it up can be regarded cardio exercise. As well as increasing your heart rate, cardio exercise also works your lungs and burns fat. To get the maximum results, use interval training where you alternate between high intensity exercise and low intensity recovery periods.


4. It's Not A Problem If You Don't Want To Go To the Gym!


If you don't want to go to the gym you can exercise at home to stay fit and healthy. Simple things like free weights Women's Sean Davis Jersey , an exercise ball, resistance bands and a yoga mat are generally low cost and great for your home workout. You can also normally pick up second hand equipment like stationary bikes, elliptical machines and fitness treadmills from your local classified advertisements or garage sales.


5. Keep It Regular And Be Patient


Just doing one fat loss workout is not going suddenly make the excess weight drop off. Successful weight loss requires regular exercise and a healthy diet. You need to burn more calories that you consume and combining regular exercise with a healthy diet plan will give you weight loss success. But it will take time. Remember it took years to gain all that fat and it could take a year or more to lose it all. With determination, focus and motivation you will succeed.


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Roger Federer of Switzerland returns the ball during the men's singles fourth round match against Kei Nishikori of Japan at the Australian Open Tennis Championships in Melbourne, Australia, Jan. 22, 2017. Federer won 3-2. (XinhuaBai Xue)

MELBOURNE， Jan. 22 (Xinhua) -- The dream of a Roger Federer vs Rafael Nadal Australian Open final is alive and well after the Swiss ace dispatched Japan's Kei Nishikori in a grueling five set battle while defending champion Angelique Kerber went home in straight sets on Sunday night.


It took the veteran three hours 24 minutes to defeat the world No. 5 Nishikori 6-7(4)， 6-4， 6-1， 4-6， 6-3 to celebrate his 200th career win against a top 10 player， wrestling the match back in his after after a quick start from the Japanese star.


"That put me on the back foot for the remainder of the match to some extent，" Federer told reporters after the match.


The Swiss ace didn't think he would get back into that first set， but momentum shifted his way before Nishikori read the right shots at the right time in the tiebreaker.


"It was a tough set to lose，" Federer said.


"But， I was still upbeat about my chance after that first set， I think it gave me something coming back into that set actually."


The win has set up up for a strong finish with a favourable Australian crowd lifting Federer in the important moments， especially in the fourth and fifth set which were driving him to the win， and hopefully another Australian Open finals berth.


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