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 Geplaatst: 02-07-2018 10:27:47 Onderwerp: Titans Kevin Dodd Jersey |
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Triathletes are some of the best athletes out there today. They are well balanced, powerful, have great endurance, and possess high levels of extreme mental toughness. As a personal trainer, I have worked with numerous triathletes at all levels. One common theme that I see is that they do not perform enough strength training. There are several different reasons for this issue.
1. They do not think there is benefit to their sport
2. They want to focus on the skills of their three sports
3. They cannot make time in the training schedule
4. They think they will get bulky and slow
5. They do not know how to properly train, so they avoid it
Strength training is a valuable tool in any athlete s tool box. A properly designed program will promote strength, power, mobility Titans Austin Johnson Jersey , endurance, joint health, and ultimately improve performance and reduce the risk of injury. Those are the two major goals of any strength and conditioning program.
With the amount of work and repetitive training that triathletes do, it is important to develop a training program that will incorporate movements that will improve their running, swimming, and biking as well as counteract any repetitive movements that can lead to injury.
A good example of this is that swimming and biking both promote a high level of internal shoulder rotation so external shoulder and scapular work is important for the health of these athletes.
Running is a high impact, repetitive exercise so many athletes develop nagging injuries such as knee pain, Illiotibial band (IT band) tightness Titans Kevin Dodd Jersey , and lower back pain. A strength training program designed for triathletes will ultimately develop muscular strength and joint mobility. This will help to reduce the stress on the joints and reduce tightness if all muscles around that joint are balanced (abdominal and lower back strength are equal, quadriceps and hamstring strength are relatively equal).
Here are some quick and easy to incorporate tips for strength training as a triathlete:
1. Focus on multi joint lower body movements (squats, dead lifts)
2. Incorporate single leg lower body movements (lunges, step ups, single leg squats)
3. Develop upper back strength and improve posture with rows, pull ups, and body rows
4. Maintain shoulder health with overhead pressing and rotator cuff work (internal and external)
5. Build core strength with standing abdominal training, medicine ball rotations Titans Luke Falk Jersey , and hamstringglute development such as bridging
6. Avoid machines and seated movements
7. Avoid isolation exercises as those can promote muscular imbalances around a joint, lead to decreased performance and wasted time
8. Strength train 2 3 days pe. Bruno Spain Jersey Javier Aquino Mexico Jersey Christoph Kramer Germany Jersey Wholesale Finland Jerseys Wholesale Czech Republic Jerseys Wholesale USA Jerseys Cheap Canada Hockey Jerseys Cheap Team Russia Hockey Jerseys Cheap Edmonton Oilers Jerseys Cheap Los Angeles Kings Jerseys |
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